Think about healing.

We are here to help each other get  through this thing, whatever it is.

And when we do, it will be great. Change is not a choice. Transformation depends on timing. Our world needs to transform. It’s always the right time to think about healing.

Be kind.

Kindness can push through confusion, sorrow and pain. It is the bridge of compassion. Use kindness to sense the way things are coming together. Do what feels honorable and smart. Be open to insights. Don’t be afraid. Healing brings change.

Share your smileLifting others makes our burden lighter.  Like social distancing, compassion is being kind without invading someone else’s privacy. Kindness is dignity. We are all part of the solution. Speak the truth. For healing we must be good to each other and ourselves.

Courage, dignity and patience are powerful inner tools that activate answers. The impossible is happening and we are forever different. There is light at the end of the tunnel. When you’re falling, dive – then spread your wings and embrace the new perspective. You are stronger than you know.

It takes a  lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and the exciting. In movement there is life, and in change, there is power. #AlanCohen

Gratitude holds us together.

Do you have food, water, a home, love? Focus on what you have, not what’s missing. Time is our tool, our gift and our challenge. Use today to understand who you are and appreciate what you deeply value. Your heart holds answers. Slowing down is an opportunity to realize how lucky it is to be alive. Think about healing. Make plans to make our world a better place.

Gratitude is power.

Love,strength and abundance are yours. Don’t be afraid of what you cannot do.  With courage, gratitude becomes purpose. Determination and foresight will uncover opportunities and victories. We are always adapting. Life is great and vigorous. It’s a work-out of body, mind, heart and soul every day. We are born to evolve.

Reality tunes us.

Sometimes we must bend and lie down; other times we have to dance.  Energy unites us, inspires dreams and drives change. Our world is transforming and when this is through there will be new understanding about health and justice for All Life on our planet.

Notice what you sense and you will thrive. Stay curious. The spiritual side of you is a brilliant observer of who you are. It is your natural inner nobility.  We are here to help each other.

“…the River (Life) has its Destination.  The elders say we must (have the courage to) let go of the shore.  Push off into the middle of the river..  …Keep your eyes open, and your heads above water.…See who is in there with you and celebrate.” #HopiNation

From the heart.

Send gratitude and strength to brave people supplying food, to heroic doctors working against horrible odds, to innocent children who still laugh and to help those who are ill and less fortunate. Love is the bridge between you and everything. #Rumi.